Breads GI List
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 |
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Food |
GI Value |
| Pumpernickel |
41 |
| Sourdough |
53 |
| Stone Ground whole wheat |
53 |
| Pita, whole wheat |
57 |
| Whole Meal Rye |
58 |
| Hamburger bun |
61 |
| Croissant |
67 |
| Taco
Shell |
68 |
| White |
70 |
| Bagel |
72 |
| Kaiser roll |
73 |
| Bread stuffing |
74 |
| Whole wheat (100%) |
77 |
| French Baguette |
95 |
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