Fifty 50 Foods

Breakfast & Cereals GI List

Breakfast and Cereal GI List Food GI Value
All Bran with Fiber 38
Muesli 43
Bran Buds 47
FIFTY 50 Hearty Cut Oatmeal 52
Oat Bran 55
Bran Chex 58
Raisin Bran 61
Cream of Wheat 66
Quick (One Minute) Oats 66
Pancakes 67
Puffed Wheat 67
Special K 69
Grapenuts 71
Bran Flakes 74
Cheerios 74
Cream of Wheat Instant 74
Shredded Wheat 75
Waffles 76
Rice Krispies 82
Corn Chex 83
Corn Flakes 92
Beans & Peas GI List Dinners & Meal Replacements GI List Soups GI List Cookies Bakery GI List Potatoes GI List Breads GI Food List Juices GI Food List Snacks GI Food List Dairy Foods GI List Rice & Grains GI Food List Pasta GI Food List Sweetners GI Food List Crackers GI Food List Vegetables GI Food List Cereals & Breakfast GI List Fruits GI List