Compare Your Breakfast

	Cranberry Juice Cocktail   68 Orange Juice    46 Cantaloupe 65 Grapefruit 25 Raisins 64 Peach 28         One Minute Oatmeal 66 Old Fashioned Oatmeal 49 Corn flakes   92 All-Bran   38 Cherrios 74 Muesli, toasted 43 Instant Cream of Wheat 74 Multigrain Hot Cereal 25         Plain Bagel 72 Sourdough Toast 54 English Muffin 77 Pumpernickel Toast 41 White Toast 70 Stone Ground Whole Wheat Toast 53 Waffles 76 Oatmeal Buttermilk Pancakes 56         Pancake Syrup   76 FIFTY 50 Maple Syrup   19 Strawberry Preserves 74 FIFTY 50 Fruit Strawberry Spread 7

For more information you can order the FIFTY 50 Guide to the Glycemic Diet by writing to:
FIFTY 50 Foods, Inc., P.O. Box 89, Mendham, NJ 07945.
Please send $3 to cover our printing, mailing & handling costs.
Allow 2 weeks for delivery.
To download a pdf copy of the FIFTY 50 Guide to the Glycemic Diet right click here and choose Save Target As.