 |
 |
 |
 |
 
Salad
with Low Fat Dressing |
* |
Salad
with Vinaigrette Dressing |
* |
| |
|
|
|
| Instant
Rice |
87 |
Converted
Rice |
44 |
| Baked
Potato |
94 |
Boiled,
New Potato |
57 |
| Instant
Mashed Potatoes |
86 |
Sweet
Potato |
54 |
French
Fries |
75 |
Yams |
51 |
| White
Rice |
72 |
Spaghetti
Cooked Al Dente |
38 |
| Bread
Stuffing |
74 |
Pearled
Barley |
25 |
| |
|
Lima
Beans |
32 |
| Hamburger
Bun |
61 |
Sour
Dough Roll |
54 |
| Taco
Shell |
68 |
|
|
Macaroni
and Cheese |
64 |
Ravioli
with Meat  |
39 |
* Research has
shown adding as little as 4 teaspoons of vinegar in a vinaigrette salad
dressing at an average meal lowered blood sugar by as much as 30%. Some low fat
dressings can contain as many as 10 grams of sugar. |
 |
 |
 |
 |
For more information
you can order the FIFTY 50 Guide to the Glycemic Diet by writing to:
FIFTY 50 Foods, Inc., P.O. Box 89, Mendham, NJ
07945.
Please send $3 to cover our printing, mailing
& handling costs.
Allow 2 weeks for
delivery.
To download a pdf copy of the FIFTY 50 Guide to the
Glycemic Diet
right click here
and choose Save Target As.
|
