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Compare Your Lunch

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Compare Snack GI! Compare Dinner GI! Compare Lunch GI Compare your Breakfast GI
High GI Lunch FoodsLow GI Lunch Foods
Chicken Rice Soup 53 Minestrone Soup 39
Soda Crackers 74    
       
Sandwich on Kaiser Roll 73 Sandwich on Whole Wheat Pita Bread 57
       
Peanut Butter and Jelly Sandwich on White Bread 61 FIFTY 50 Peanut Butter and Fruit Spread on Whole Wheat Bread 39
       
Potato Salad 68 Macaroni Salad 44
Carrot Raisin salad 58 Three Bean Salad 28
       
Watermelon 72 Apple 40

For more information you can order the FIFTY 50 Guide to the Glycemic Diet by writing to:
FIFTY 50 Foods, Inc., P.O. Box 89, Mendham, NJ 07945.
Please send $3 to cover our printing, mailing & handling costs.
Allow 2 weeks for delivery.
To download a pdf copy of the FIFTY 50 Guide to the Glycemic Diet right click here and choose Save Target As.


www.fifty50.com