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Compare Snack GI! Compare Dinner GI! Compare Lunch GI Compare your Breakfast GI
High GI Snack FoodsLow GI Snack Foods
Pretzels 83 Peanuts 15
Corn Chips 42 Popcorn 55
Graham Crackers 74 FIFTY 50 Chocolate Chip Cookies 34
Rice Cakes 82 Cherries 22
Water Crackers 78 Low Fat Ice Cream 50
Chocolate Bar 49 FIFTY 50 Chocolate Bar 30
Angel Food Cake 67 Fruit Yogurt (artificially sweetened) 14

For more information you can order the FIFTY 50 Guide to the Glycemic Diet by writing to:
FIFTY 50 Foods, Inc., P.O. Box 89, Mendham, NJ 07945.
Please send $3 to cover our printing, mailing & handling costs.
Allow 2 weeks for delivery.
To download a pdf copy of the FIFTY 50 Guide to the Glycemic Diet right click here and choose Save Target As.


www.fifty50.com