Fruits GI List
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 |
 |
 |
 |
Food |
GI Value |
| Cherries |
22 |
| Grapefruit |
25 |
| Prunes |
29 |
| Apricots, dried |
30 |
| Apple |
38 |
| Peach, canned in juice |
38 |
| Pear, fresh |
38 |
| Plum |
39 |
| Strawberries |
40 |
| Orange, Navel |
42 |
| Peach, fresh |
42 |
| Pear, canned |
43 |
| Grapes |
46 |
| Mango |
51 |
| Banana |
52 |
| Fruit Cocktail |
55 |
| Papaya |
56 |
| Raisins |
56 |
| Apricots, fresh |
57 |
| Kiwi |
58 |
| Figs, dried |
61 |
| Apricots, canned |
64 |
| Cantaloupe |
65 |
| Pineapple, fresh |
66 |
| Watermelon |
72 |
| Dates |
103 |
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