Fifty 50 Foods

Fruits GI List

Fruits GI List Food GI Value
Cherries 22
Grapefruit 25
Prunes 29
Apricots, dried 30
Apple 38
Peach, canned in juice 38
Pear, fresh 38
Plum 39
Strawberries 40
Orange, Navel 42
Peach, fresh 42
Pear, canned 43
Grapes 46
Mango 51
Banana 52
Fruit Cocktail 55
Papaya 56
Raisins 56
Apricots, fresh 57
Kiwi 58
Figs, dried 61
Apricots, canned 64
Cantaloupe 65
Pineapple, fresh 66
Watermelon 72
Dates 103
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