Fifty 50 Foods

GI Food List



Here is the glycemic index for some everyday foods. They're arranged from low to high, with the actual GI Value shown at the right of the food. Click on a category you want to see.


Beans & Peas GI List Dinners & Meal Replacements GI List Soups GI List Cookies Bakery GI List Potatoes GI List Breads GI Food List Juices GI Food List Snacks GI Food List Dairy Foods GI List Rice & Grains GI Food List Pasta GI Food List Sweeteners GI Food List Crackers GI Food List Vegetables GI Food List Cereals & Breakfast GI List Fruits GI List

www.fifty50.com