Fifty 50 Foods

Potatoes GI List

Potatoes GI List Food GI Value
Yam 37
Sweet 44
New 57
Canned 65
White skinned mashed 70
French Fries 75
Baked 85
Instant Mashed 86
Red Skinned, boiled 88
Beans & Peas GI List Dinners & Meal Replacements GI List Soups GI List Cookies Bakery GI List Potatoes GI List Breads GI Food List Juices GI Food List Snacks GI Food List Dairy Foods GI List Rice & Grains GI Food List Pasta GI Food List Sweetners GI Food List Crackers GI Food List Vegetables GI Food List Cereals & Breakfast GI List Fruits GI List

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