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Rice & Grains GI List
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Rice & Grains GI List Food GI Value
Converted, White 38
Brown 55
Long grain, White 44
Wild rice 87
Basmati 58
Aborio 69
Short grain, White 72
Instant, White 87
Glutinous (Sticky) 98
Barley, pearled 25
Buckwheat 54
Couscous 65
Cornmeal 68
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