Fifty 50 Foods

Rice & Grains GI Food List

Rice & Grains GI List Food GI Value
Barley, pearled 25
Converted, White 38
Long grain, White 44
Buckwheat 54
Brown 55
Basmati 58
Couscous 65
Cornmeal 68
Aborio 69
Short grain, White 72
Instant, White 87
Wild rice 87
Glutinous (Sticky) 98
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