 100%
stone ground whole wheat toast with FIFTY 50® Peanut Butter and
FIFTY 50® Fruit Spread
Light yogurt with fresh fruit and low-fat
granola or bran buds
 Steel-cut or old-fashioned rolled oats with
dried apricots (cooked in fat-free milk)
Low-GI cold cereal (see GI list of foods) with skim milk and
fruit
Whole wheat pita bread stuffed with scrambled egg and
fruit
Sour dough French toast with FIFTY 50® Maple
Syrup and fruit
All-bran muffin with FIFTY 50® Strawberry
Spread and fruit
Buckwheat pancakes with FIFTY 50® Blueberry
Syrup and fruit
Multi-grain waffles with natural applesauce
Pumpernickel toast with melted low-fat cheese and
fruit
Rye toast and egg-white Western omelet and
fruit
FIFTY 50® Ready to Mix Meal
A low-GI
breakfast includes whole-grain breads or toasts, cereals rated as tricklers,
and lots of fresh fruits. Avoid syrups other than the ones listed above, and
stay away from instant hot cereals; they're gushers.
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