Fifty 50 Foods

Smart Dinners

Healthy Dinner IdeasSmart Dinner Ideas

  •   Pasta, grains, rice, beans, whole grain breads
  •   Fresh vegetables and salads
  •   Lean meats, chicken, and fish
  •   Substitute beans, peas, or lentils for protein sources if you prefer
  •   Limit intake of high-GI starches - baked or instant mashed potatoes,
      instant rice, boxed stuffing mixes, processed white breads
Base your meal on a low-GI carbohydrate, with generous amounts of non-starchy vegetables and plenty of fresh salads. Eat lean meats, poultry, and fish. End your balanced meal with a serving of fresh fruit or one of the healthy snacks and desserts listed below.

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