 
- Homemade or canned soups - vegetable,
lentil, black bean, split pea,
minestrone, or barley (don't be afraid
to add extra vegetables to make it extra chunky)
- Sandwiches made with lean meats on
whole-grain wheat, rye,
pumpernickel or pita bread, along with baby
carrots and fruit salad
- Pasta salad with vinaigrette dressing and
assorted fresh vegetables
and reduced-fat cheese
- Mixed salad with grilled chicken and
vinaigrette dressing (be sure to toss in some beans!)
- FIFTY 50® Peanut Butter and
FIFTY 50® Fruit Spread on low-GI
bread and a
salad
- Light yogurt with fruit and whole-grain
muffin with spreadable light
cheese
- FIFTY 50® Meal Ready to Mix Meal
or Ready to Drink Meal ,
Social Tea® Biscuits and a
piece of fruit
At lunch time, steer clear of processed white
bread and rolls. Instead, make a sandwich using whole-grain pumpernickel or rye
bread. Try salads made with lots of varied fresh vegetables and vinaigrette
dressing. Canned tuna or salmon is also a good protein addition.
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