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Smart Snacks

No sugar added cocoa    FIFTY 50® Fructose sweetened cookies    Fresh or dried fruits (see GI list)    Light yogurt with fruit    Nuts (small serving)    FIFTY 50® Sugar Free Chocolate Bar (small serving)    Sugar-free jello (add some fruit)    Sugar-free pudding in FIFTY 50® Pie Crust    Low-fat ice cream with fresh fruit    Whole wheat pita chips or baked tortilla chips    Natural applesauce with light whipped topping   You can have dessert! By choosing snacks with a low GI or low-fat desserts, you can help prevent some of the symptoms and complications associated with gusher foods.