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Sweetners GI List

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Sweetners GI List Food GI Value
FIFTY 50 Low Calorie Fruit Spread 6
Fructose 19
FIFTY 50 Maple Flavored Syrup 19
Marmalade 48
Honey 55
Jams 65
Sucrose 68
Pancake Syrup 76
Beans & Peas GI List Dinners & Meal Replacements GI List Soups GI List Cookies Bakery GI List Potatoes GI List Breads GI Food List Juices GI Food List Snacks GI Food List Dairy Foods GI List Rice & Grains GI Food List Pasta GI Food List Sweetners GI Food List Crackers GI Food List Vegetables GI Food List Cereals & Breakfast GI List Fruits GI List

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