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Vegetables GI List
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Vegetables GI List Food GI Value
Broccoli 10
Cabbage 10
Lettuce 10
Mushrooms 10
Onions 10
Red Peppers 10
Carrots 49
Green peas 48
Corn, fresh 60
Beets 64
Pumpkin 75
Parsnips 97
Beans & Peas GI List Dinners & Meal Replacements GI List Soups GI List Cookies Bakery GI List Potatoes GI List Breads GI Food List Juices GI Food List Snacks GI Food List Dairy Foods GI List Rice & Grains GI Food List Pasta GI Food List Sweetners GI Food List Crackers GI Food List Vegetables GI Food List Cereals & Breakfast GI List Fruits GI List

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